Just in case you were wondering. You’re undoubtedly aware at this point of the importance of regularly engaging in cardio workout. Just so you know, the American Heart Association suggests engaging in moderate cardio exercise for at least 150 minutes each week (or 75 minutes of more intense cardio). However, if you’re wondering: Exactly what…

Regular cardiovascular exercise has several advantages that enhance general health, fitness, and quality of life. Cardiovascular workouts are physical activities designed to increase oxygen intake and circulation in the body, hence improving the heart and lungs’ endurance. These workouts, which are often referred to as aerobic exercises, focus on using the larger muscle groups and…

Cardio equipment and steady-state endurance sports like jogging and cycling come to mind when we think of the word “cardio.” Alternatively, we consider interval training and brief, intense exercise bursts. However, it actually isn’t either/or! Cardio exercises can be created in a plethora of ways, and they can even be used to increase muscle mass….